Our functional workouts are designed to safely get our clients in the best shape possible and help them perform at their highest level NOW and live a pain free life LATER.
We are sort-of "The Anti-Gym"… Our cardio is not done on useless machines, but rather by using a combination of heavy ropes, medicine balls, bands and sleds to get your conditioning at its highest level and create an after burn, where you burn calories all day long, not just during exercise.
Our goal is to provide our clients with an incredible fitness experience through focused workouts, nutritional guidance, motivational fitness challenges and inspirational coaching.
Our Personal Training, either at our center or in the comfort of your home is incredible…… Our SMART Group Training and Performance Boot-Camp Programs will produce results like no other exercise program in the area………..and our Sports Performance Training is cutting edge exceeding the expectation of our athletes, their families and coaches!
Come and see for yourself…. We GUARANTEE results!
K2 Youth Performance Training programs focus solely on preparing athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.
Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently. Our Training Programs include: